Sex For One

Confronting one of our last and most deeply rooted taboos: masturbation.

Noted sex expert Betty Dodson takes the shame out of self-love by creating a straightforward and appealing guidebook that reveals masturbation as a satisfying, vital form of sexual expression.

Betty Dodson’s Sex for One features:

• Candid, empowering prose that normalizes and celebrates solo sex
• Step-by-step masturbation techniques and body-awareness exercises
• Personal anecdotes from readers and Dodson’s workshops
• Coverage of topics including sexual aging, erotic fantasy, and how to talk about masturbation
• Includes updated edition with reflections on decades of sex-positivity work

Size and material:

• Format: Paperback
• Length: 208 pages
• Dimensions: 5.3 x 0.5 x 8 inches
• Published by: Crown Publishing

🔥 Pleasure Scale™ Rating

This Toy: 🧪 Curiosity Satisfied

Fun to try, might not be your forever fave. Great for experimentation or first-timers dipping their toes in.

Who is this pleasure book for?

Sex for One is a perfect read for:

• Sexual wellness beginners looking to better understand their own bodies and desires through reading and self-guided exploration.
• Individuals unpacking shame around masturbation due to past beliefs, upbringing, or misinformation.
• Curious readers of all genders and ages eager to celebrate and normalize self-pleasure as a key part of sexual identity.
• Therapists and educators seeking a foundational and affirming resource to support others on their journey toward sexual liberation.

How to use the Sex for One book?

1. Find a quiet space where you feel safe to read without interruption—exploring your relationship with self-pleasure can take time and privacy.
2. Read actively by reflecting on the exercises and journaling thoughts as they arise.
3. Practice recommended techniques such as breathing, using mirrors, and guided touch to build body awareness and solo pleasure skills.
4. Take it at your pace: Dip into chapters that speak to you most—or read it cover to cover as an educational journey.

Great positions to try:

• Reclined with pillows: Lean back, cradle your body, and allow your arms freedom to explore.
• Seated with a mirror: Great for self-observation during touch-based exercises encouraged by the book.
• Flat on the floor or bed: Create grounding and focus, especially when integrating breathwork or movement.

How to clean and care for the Sex for One book?

• Cleaning: Wipe gently with a soft, dry cloth if needed. Avoid getting the book wet.
• Preservation: Keep away from lotions, lubes, and damp surfaces while reading.
• Storage: Store in a dry place, along with other empowerment manuals, sex-ed resources, or bedside reads.

Pleasure book practical use info:

• Versatility: Can be read solo or with a partner for mutual exploration and conversation starters.
• Stimulation: Provides mental, emotional, and educational stimulation—ideal for those integrating mind and body pleasure.
• Accessibility: Easy-to-read structure and large-format font make it approachable for various age groups and reading abilities.

Additional information:

• Decreased sensation: This title encourages inner awareness and visualization techniques for those reconnecting with their bodies post-trauma or with sensory challenges.
• Vaginal dryness: Includes context on arousal practices that support moisture and blood flow through mindful touch.
• Painful penetration: Offers alternative intimate practices beyond penetration—touch, breathwork, fantasy—to regain confidence and pleasure on your own terms.

Special considerations when using Sex for One:

• Mobility requirements: As a printed reading item, no physical dexterity beyond holding the book and turning pages is required.
• Dexterity: Optional exercises may involve body touch; users can adapt these based on comfort and ability.
• Reach: Self-touch practices can be modified or explored with tools (like mirrors or wands) for better accessibility.
• Reading format: Consider an audiobook or e-reader for those with visual impairments or who prefer guided voice formats.